Friday, October 22, 2010

Forms Of Generic Viagra : Shoppillrx.Net

Erectile Dysfunction (ED) or impotence has been growing like wild fire amongst the men across the globe. In USA alone there have been over 30 million men facing this order and across the world 90 % of men above the age group of 65 years are facing this syndrome. In such a situation it is no surprise that science has done it bit to ensure that these men get quick relief and soon, by introducing various anti impotence medication in numerous forms of effective molecule of Sildenafil Citrate in the form of Viagra which is fondly known as the blue pill or Vitamin V.

Because the prices of this medication is really high, it generic versions entered the market at much cheaper rates on the online pharmacies. Today these generic Viagra forms have taken the complete anti impotence market by storm. Everyone knows all about the original Sildenafil medication but very little about the other side these generic forms like Kamagra, Penegra, Zenegra, Edegra, Silagra, etc. It is time to explore this side and know how top five generics have derived their names.

Kamagra: The green coloured diamond shaped pill by Ajanta Pharmaceuticals is giving touch competition not to just other generics but also to the brand itself. This drug has derived its name with the amalgamation of two words- Kama and Viagra. Kama, in Sanskrit means art of making love. In fact the world famous Kamasutra which talks about various sexual positions has this Sanskrit word in it, this coital drug has earned its suffix from the brand i.e. ‘gra’. Hence, Kamagra is called the sexual fertiliser.

Penegra: This Zydus Cadila drug works just like the original brand and have similar side effects being the perfect replica. Its name is the combination of Pene and gra. Yes, the suffix has been derived from the original Viagra; the prefix is taken from the word ‘Penile’ because ED is related to insufficient blood flow to the penile region, forming Penegra a popular drug.

Edegra: It is the only drug whose name has direct relation with the syndrome and the medication. Its prefix is the acronym of Erectile Dysfunction i.e. ED and its suffix is that of the brand Viagra. Formulated by Sun Pharma this drug of Edegra is said to be the best in treating ED and hence, has smartly used the word combinations.

Silagra: Cipla produced, this Sildenafil Citrate is the only drug amongst the generic which has the indicated the molecule of the medication in its name. Its prefix is that of the Sildenafil Citrate and suffix, as you must have guest by now is that of the Blue Pill.

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Generic Viagra is best male impotence pills

Generic Viagra may have been formulated to cure impotence in men while it was actually being tested for angina, but today it does more than that with all its off label uses. This Sildenafil Citrate medication has been famous for its uncanny ability of curing PAH (Pulmonary Arterial Hypertension), Raynaud’s Phenomenon, altitude sickness, stamina enhancer, etc but the latest news that are currently doing rounds is the fact that it has helped a woman sustain her pregnancy and deliver the baby without too many complications, by controlling the high Blood Pressure levels in her. Each anti hypertensive drug that was tested in her proved to be futile even in higher dosages; this is when the doctor handling her case recommended Generic Viagra to her.

An woman, Poonkudi and S Sunderraj, fell pregnant after undergoing three miscarriages and not wanting to take any chances with this one, when went to see her doctor when she was three months pregnant, she was detected with narrowed renal artery which led to her blood pressure build up to alarming levels. This HBP was a threat to baby’s life, hence doctors prescribed her all the effective anti HP medications, but none seemed to work even in high doses which is when Generic Viagra was prescribed to her. Being an excellent PDE5 inhibitor it is said to be the best medication ever formulated by science to regulate and sustain a steady blood flow. This experiment paid off and her BP levels were well under control. The doctor who suggested this dosage informed that in 2005 he prescribed Generic Viagra to a kidney failure girl who was then put on this Sildenafil pill along with sodium nitroprusside (nitrates are supposed to react violently with Sildenafil) to control her blood pressure levels. It not only stabilised her blood pressure but today she is leading a perfectly healthy life with a transplanted kidney. Instances like these leave a person speechless and give new hope towards leading a healthy life.

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Thursday, October 7, 2010

Infertility and Impotence

The two of the major health conditions that men and women have been facing in the world today are infertility and impotence it has wrecked the lives of people and forced them to reconsider the kind of lifestyle that we currently lead. While infertility causes major hindrances in the lives of both men and women because it not only wenches their ego but also makes them target of social criticism, impotence is a major nerve shatter in men because they no longer can boost about their sexuality and makes them infamous amongst the women.

Infertility: When men have less sperm count, they are unable to father a child, while women who do not have proper production of many fertile eggs face this problem of inability to conceive a baby when she does. It puts a huge question mark on them and socially they are just not acceptable and face a lot of flak. In such a situation, both the spouses reach a stage of emotional break down and the problems in various forms start. The cure of this syndrome is possible today with the help of proper treatment of both men and women.

Impotence: Impotence in men is their inability to attain an erection which is very amongst the men of all ages these days and to counter it there are numerous other medications available in the market today in the form of Viagra, Levitra, Tadalis SX, herbal cures, aphrodisiacs and so on.

Andropause - Male menopause

Men, too, have menopause which is known as the andropause famously and it is important that people understand everything about it. A well-known, but is less accepted in the health of men is the male menopause. Also known as Andropause, referring to a gradual decline in testosterone levels of a man who is responsible for the creation and release of sperm, the opening of the libido and to provide muscle strength. It usually occurs naturally, but is mainly caused by the disease, sudden depression, dementia and obesity.

Unlike female menopause that causes complete infertility in women, andropause does not take away a man’s fertility. Symptoms of andropause include hot flashes, irritability, mood swings, decreased libido, restlessness, night sweats, fatigue, muscle and joint pain. This occurs between the ages of 40 to 50 years; however, not all men experience this.

Another reason why andropause has been under diagnosed in the past few years is that symptoms can be vague and can vary greatly between individuals. Some men have difficulty accepting that there is a problem, however. And often, doctors do not always think of low testosterone levels as a possible culprit. Therefore, these factors led doctors often conclude that the symptoms were related to other medical conditions (eg depression) or simply by the aging.

Wednesday, October 6, 2010

Hair Loss can be Reversed using Herbal Remedies

Hair loss is the most commonly observed and non happening condition worldwide. As the generation is moving ahead, the atmosphere and environmental changes are becoming worsened which is in a way impacting on the overall health state of the person by developing hair loss. Hair are the most important and delicate part that boosts the beautifications of the persons, and as compared to men, females are more concerned of their hair fall because baldness has not be accepted cool trend for ladies.

However, there are a wide range of herbal remedies available which performs great by gradually ceasing the falling out of tresses and improving overall strength making hair appear shiny and lustrous. Aloe vera is the best herb that controls hairfall by improving the blood circulation and rejuvenating the hair follicles by strengthen them to hold the tresses stronger. Then, comes chamomile,it works great even if consumed through in taking or if applied externally. The flower is the best herb that works great by working on hair fall and making it easier to overcome baldness.

Stinging neetle is also amongst the quality herbal cures that make dealing with hair loss simpler. The herb is the best solution that cleanses blood and skin which ultimately provides boosted blood flow to hair as well.

Besides, proper massaging done using various oil extracts like coconut oil, olive oil, lavender oil etc on regular basis will help to improve quality and reduce falling out by making the hair holding abilities stronger.

These are some of the quality and fast acting remedies that perform outstanding by helping the person to reduce hair fall and maintain the health of hair to the peak.

An Overview on Finger Dislocation

Finger dislocation is amongst the most commonly observed troubles and conditions that are more or less related to injury. The term itself indicates that the condition is experienced when the bones inside the fingers get dislocated. It generates heavy pains which may also be experienced by swelling and unbearable pains. Fingers are the most sensitive yet useful organ of the body, dislocation of the bones in the palms may also develop dislocation resulting in extreme pains that would make the person feel uncomfortable.

There are various causes of finger dislocation which may include accidents, jamming of the internal bones, over extension etc. Generally people involved in extra curriculum activities like outdoor sports where frequent movements include stretching of fingers etc, these people develop increased risks of getting such types of dislocations. when the finger gets dislocated, it becomes difficult to use palms and make swift movements of hands, also the area dislocated gets swollen and becomes extremely painful. When it is the severe case, the person may even experience numbness and tingling.

Medical supervision and cures will work faster in developing the condition and making it easier for the person by reducing pains and locating the bone back to the finger. Delaying in medical treatment will make curing the injury most difficult part that will further improve complications in the final treatment. Curing of the condition depends on the severity of dislocation, in severe cases; surgery would be the only option, where as if the dislocation is observed primarily then it would be easier to get recovered by using medicines.

Monday, April 5, 2010

Benign Prostate Hyperplasia symptoms and complications

Benign prostate hyperplasia is a syndrome that is related to the prostate male glands. After the man reaches the middle age, the prostate becomes enlarged, this condition is called benign prostate hyperplasia. In this case, the prostate glands undergo the growth of two spurts. This enlargement generally don’t cause problem for men till they reach the age of 75. The benign growth occurs when the old cells continue to grow, this accumulation of cells thickens the prostate areas which then narrows the urethra which then creates an obstacle during urination.

Symptoms that are associated with this type of cell growth include, difficulty in initiating urine stream, interrupted and weak urine stream, urgency, leaking or dribbling of the urine, blood in urine etc. This condition thickens the bladder wall making the passage narrow. This change can cause frequent urination, bladder irritability, strong urge of urinating (especially in nights) etc. This type of prostate abnormality can lead to various complications like impotence, urinary incontinence, bleeding and in severe cases even mortality. There are numerous treatment options that are available for the invasion of BPH (benign prostate hyperplasia). In severe cases doctors may go for surgery, in order to reduce the risks of developing future complications. Whereas, if the case is not so severe; medications can work best.

Friday, April 2, 2010

Balanitis

Balantis is a broader term that includes inflammation of skin, head and glans of the penis. It is a common syndrome in uncircumcised men. Diabetics have got greater risks of getting such type of penile inflammations. Balantis is not a sexually transmitted disease, it is generally the result of overgrowth of organisms which exist on the skin of glands.

Causes of Balanitis:
The causes of getting triggered by Balanitis majorly depend on the cleanliness and hygiene factors. Poor or unhygienic foreskin, irritations from the use of condoms, spermicides or clothing, sexually transmitted diseases (STDs) and yeast and bacterial infections. The basic aim is to keep the pubic and penile areas clean.

Symptoms of Balanitis:
The symptoms of Balanitis will occur after 3 to 7 days when it is developed. The basic and most common symptoms include discharge from penis and red and itchy penile top part. Balanitis can be treated, the treatment largely depends on the cause. Doctors may prescribe you with the cream that can soothe the inflammation. It the occurrence of balanitis is due to bacterial infections, doctors may prescribe antibiotics that can reduce the impact. But prevention is always better than cure; hence focusing more on the hygiene factors can help you avoid the risks of getting Balanitis.

Thursday, March 25, 2010

Autoimmune Disease and Symptoms

A disease that occurs when the body's immune system mistakenly attacks the body itself or Any of a large group of diseases characterized by abnormal functioning of the immune system that causes your immune system to produce antibodies against your own tissues is know as Autoimmune diseases. There are more than eighty different types of autoimmune diseases that can affect various parts of your body such as your muscles, nerves, digestive system and endocrine system. Some of the more common autoimmune diseases that you may recognize are lupus, multiple sclerosis, Rheumatoid arthritis and an under active or overactive thyroid.

Since there are so many different autoimmune diseases, the symptoms vary from disease to disease. Some of the diseases share symptoms, making it tricky to identify which disorder you actually have. If you have an autoimmune disease, it may start out by making you feel achy, feverish and fatigued. As time passes, your symptoms may flare up and become more severe followed by periods of remission in which you don't notice any symptoms. If you have lupus, for example, you may experience pain and swelling in your joints, rashes and problems with your skin, kidneys, lungs, heart, blood vessels and brain. If you have an under active thyroid, you may gain weight, feel constipated, be sensitive to the cold, have dry hair and skin and you may feel tired and depressed. With an overactive thyroid, you may experience weight loss, light periods, shaky hands, heat sensitivity, insomnia and irritability.

Wednesday, March 10, 2010

Y chromosome

The Y chromosome is a sex-linked chromosome. Men are XY and women are XX, so only men have a Y chromosome. The Y chromosome is very small and contains few genes. There are few genetic diseases related to genes on Y. A disorder that is caused by the occurrence of genetic material on the Y chromosome. The list of types of Y Chromosome Disorders mentioned below.

Klinefelter syndrome: A rare chromosomal genetic syndrome where the person has XXY chromosomes instead of XY or XX. The person is usually male because of the Y chromosome, but has lower levels of testosterone and may have some female-like features (because there are two X chromosomes). Sterility is a possible complication. The rarer subtype XXXY syndrome may lead to retardation.

Jacobs syndrome: A rare chromosomal genetic syndrome where the male person has an extra Y male chromosome, becoming XYY instead of normal XY (male) or XX (female). The person is male and may be mostly normal, or may suffer from minor features from excess male hormones, such as excess acne being very tall, and in some cases behavioral complaints such aggression.

Intersex conditions: A congenital abnormality of the reproductive and sexual organs which in some cases can make it difficult to determine the sex of the child. There is much debate over who gets to decide what gender the child should be - the child or the parents.

Friday, February 12, 2010

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Thursday, February 11, 2010

Menopause in men symptons and causes

Male Menopause (also known as andropause or viropause) it begins with hormonal, physiological, chemical changes that occur in all men generally forty years of age fifty-five, but it can occur as early as thirty-five or sixty-five out of time. Testosterone is a male sex hormone that is responsible for creating and releasing the sperm, to initiate sex drive and give the muscles strength.Hormone levels typically peak at 15-18 years of age in most men. Sometimes in his mid to late 20s, male hormone levels start to decline slowly. Typically, these hormone levels will remain at a good level, but some men see testosterone levels drop significantly when they are 40 Age 50, half of men experience significant reductions in testosterone levels, which causes a variety of unpleasant diseases.

These changes affect all aspects of human life. Male menopause is thus a psychological, interpersonal, social and spiritual dimension. Men have reported as much as the symptoms of Premenstrual types of women (or less energy, irritability and other negative moods, hot flashes, night sweats, black pain, insomnia, headache, confusion, muscle and joint pain, etc.) Male menopause can occur naturally in men. More often than not, however, andropause is triggered by illness, depression, dementia, impotence and obesity. Certain diseases that attack the heart and lungs also appear to affect the production of testosterone. Men who have a history of autoimmune disease or cancer appears to be an increased risk of low testosterone levels. Hormonal changes are strongly influenced by men through the male menopause, louvered level of hormones in mild to life-essential man menopause. Men related changes of physical and emotional reactions to hormonal fluctuations throughout the month, PMS is to remind women. Men However, experience has gradually decreased androgens, or testosterone levels. Sex and menopause in men is also a concern. The most common symptom experienced by men with low testosterone is impaired sexual drive. 80% of men complain of andropause, and documented low libido and inability to maintain a strong erection. As for women through menopause, men can begin to feel that they no longer enjoy sex. If so, a visit to a doctor can really help the men feel better manage their physical and sexual well-being

Friday, February 5, 2010

Heart disease & symptons in Mens

Injury of heart disease than men. Over a million men have a heart attack each year. Many men leave this vital organ, until they can not ignore it any longer. The annual audit, even with exercise and a healthy diet is still the best way to prevent heart disease, as well as cholesterol-lowering medication and blood pressure medication, if needed. Heart disease or cardiovascular disease is the name of any number of conditions, which make the heart to pump blood through the body. Heart disease even in those circumstances such as coronary artery disease, heart failure, and heart arrhythmia, and can lead to conditions known as angina and heart disease attack. Heart interferes with the pumping action is important the heart, blocking the life giving oxygen and nutrients being pumped to and from many different heart. However, coronary artery disease is the most common disease. This is a narrowing of the arteries leading to heart, which can lead to heart attacks. Heart valve disease, congenital heart disease, myocardial disease (cardiomyopathy) and other vascular diseases are heart diseases.

Coronary artery disease, the most common heart disease in men, develops when plaque narrows the arteries leading to heart. The fat, calcium, and Scar Tissue, accumulate in the arteries, slowing the blood flow and causes the chest pain, disability, or even death. Those affected with heart disease may experience shortness of breath, jaw, back or arm pain and dizziness. Irregular heart beat and palpitations, or feeling, which is very strong and rapid heartbeats may also be a sign of heart disease. One symptom is an uncomfortable close to the middle of the chest. The pain lasts for a few minutes or longer and can come and go. Shortness breath is a new symptom of heart disease in men. This can happen and to use or simply get out of bed. Pain and upper body is a new symptom of heart disease. The pain may be located either in the arm, upper back, neck, or even have the stomach area. According American Heart Association,In addition, these symptoms of heart disease, men, symptoms may include nausea, dizziness and cold sweats.

Friday, January 29, 2010

Testicular cancer

Testicular cancer is cancer that develops in testicles, some men in reproductive health system. It is most common among men aged 15-34 years. Testicular cancer has one of the highest cure rates of all cancers, with more than 90%. Testicular cancer usually occurs in young or middle-aged men. Two main types of testicular cancer are seminomas (cancers grow slowly and are sensitive to radiation therapy) and nonseminomas (various cell types, which grow more quickly than seminomas). Symptoms are pain, swelling or lumps on your testicles or groin area. In most cases, can be treated, especially if it is detected early. Treatment options are surgery, radiation and / or chemotherapy. Experimental treatment on a regular basis are important. The testes manufacture of testosterone. They also produce sperm. Testicular sperm cells are transported, if they are mixed with fluid produced by the prostate gland. During ejaculation, sperm cells, seminal vesicle fluid and prostatic fluid enter the urethra, the tube in the middle of the penis through which both urine and semen pass.

Testicles has a fixed size of a pea, but sometimes it can be as big as marbles, or even egg. Each testis is normal epididymis, which seems a little bump on the upper or middle outer side of the testis. Normal testicles also contain blood vessels, supporting tissues, and tubes that conduct sperm. These can feel bumpy and sometimes men confuse with these structures cancer. If you have any doubts, ask doctor. The your doctor may order an ultrasound test to examine the scrotum. This is easy and painless way to determine whether the tumor. Testicular cancer is very treatable, even when the cancer has spread to more than testis. Depending on the stage and testicular cancer, you may receive one or more treatments, or a combination. A regular testicular self-examinations can help to detect cancer at an early stage, when the opportunity for successful treatment of testicular cancer is highest.

Tuesday, January 19, 2010

Causes of Low Sperm Count

The main cause of infertility in men is low sperm counts. Others may be low sperm motility, bad quality sperms, that the semen, the presence of pus cells in semen and the inability to deposit the semen comes out of the vagina, either because of ejaculation, or because of any sexual dysfunction than erectile dysfunctions. The lower sperm count, more likely you are having trouble fathering a child.

These are the cause of low sperm count: Problems with sperm production of such problems may be genetic (such as Klinefelter's syndrome) or are based on hormonal disorder. Testicular injuries, injuries and diseases that affect the testicles can affect sperm production and cause low sperm count. Nutrient deficiencies and malnutrition, lack of some nutrients (such as zinc, selenium, vitamin C, etc.) can also lead to low sperm count. Overheating too much heat from saunas, hot tubs, etc., can reduce sperm production and lower sperm count. Smoking may impair male fertility, since it is known to reduce sperm count and sperm life span. Drugs and heavy cocaine use marijuana is known to reduce sperm count by 50%. Alcohol is toxic to sperm and can reduce sperm count and quality. Many prescription medications are known to reduce sperm count and reduced fertility

Monday, January 11, 2010

Prostate cancer

A healthy weight has been shown to reduce the possibility of developing prostate cancer, such as the adoption of dietary fat. There is food to improve sexual health. However is low, the most effective way to prevent prostate cancer has proved to be adequate nutrients that prostate cancer is a dietary and nutritional supplements. Prostate cancer causes are not fully be explained, but it seems that the changes in the DNA of prostate cancer cells will be. It has also been shown to be possibly related to certain hormones, high. Higher than average and the male hormone androgens has been shown to possibly participate in the risk of developing prostate cancer. The The most common symptom of cancer, this case is pain in relation to the primary body. The pain is growing enormously and the growing tumors. Even weak bones the tumors and may even cause fractures, heavy sweating, and fever during the night, and the tumors are also seen. Pancreatic caused by genes, but it is not known why the injury occurs. Evidence that it is linked to exposure, such as, cigarettes, foods high in fat and protein and food additives. Possible predisposing factors are chronic pancreatitis, diabetes and chronic alcohol abuse.

There is about evidence that people who do not eat lots of fresh vegetables and fruits are at greater risk of pancreatic cancer. Obesity can cause a small increase in risk. Some industrial chemicals called chlorinated hydrocarbon solvents been in contact with pancreatic cancer, although they are unlikely to be an important factor. Other chemicals and exposures that are combined with increased risk of pancreatic carcinoma in some studies, including pesticides, radiation, nickel, chromium andiron.Treatment and pancreatic cancer depends on the stage and location of the cancer and the age, general health and personal preferences. The first goal of treatment is to remove the cancer when it is possible. If this is not an option,priority may be to prevent pancreatic cancer from growing or causing more damage. This cancer is relatively resistant Health Insurance and the only potentially curative treatment is surgery. Radiotherapy and pancreatic cancer may relieve pain, but did not affect patient survival. Gemcitabine U.S. FDA approved in 1998, when the clinical examination reported improved quality of life in patients with advanced pancreatic cancer. Managing pain and other symptoms is an important part of treatment with advanced cancer.

Wednesday, January 6, 2010

Infertility in men

Fertility issues are not exclusively female problem. The incidence of infertility in men is very high, because most of the people automatically account for women than it is conceiving.Men problems may be responsible for up to 50%cases,approximately 30% directly and 20% indirectly. These figures may shock many people, but infertility in men is a real problem and There are several factors that could cause human infertile.Varicocele is considered the most common cause.

It of the enlarged group and the expanded veins, like varicose veins, however, occur in spermatic chord is a scrotum.Varicocele is effectively prevent blood flow to the testicles, which in turn causes swelling of the veins of global warming testicles.It reportedly affects nearly one in two men's fertility issues. Characters are dull aching feeling testes in the region and is known to become pregnant in this area may also be a sign that not everything can be right.

The first measure to men who have doubts may arise in fertility issues is to see a doctor. Semen sample analysis is performed in fact two will usually be required before a diagnosis can be made.While Varicocele is the most important guilty of infertility in men, other factors must be taken into account. Smoking, drug use, physical activity, stress and poor nutrition everyone can play their part.

Smoking recent research has proven to reduce the man's sperm quantity and movement. If you smoke and those who have problems with the design, then consider this as a possible cause. Drug abuse may play an important role over time as certain drugs such as antibiotics may increase the opportunities for male infertility.

In in most cases, the exercise is good for you, but for men struggling with fertility issues, excessive exercise may play an important role in heating the scrotum which can lead to poor-quality sperm count. Excessive use also lead to stress the body and jumping in the sauna or spa. After the exercise will only increase the heat issue. Even if you have some sort of stress in your life, then it could be regarded as having a major impact to the issue of infertility in men may be factors, and most of the of the above can be corrected over time.

Friday, January 1, 2010

Food for mens health

Nutrients that are good for the heart improve circulation to all parts of the body, and these same nutrients provide a layer of protection against cancer and other chronic diseases, Well it's true that just a few oysters each day will deliver a full day’s supply of the antioxidant mineral zinc. Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke. Orange juice, milk, tomato products, and beans are other good sources of dietary potassium. No list of superfoods would be complete without the healthy fat, omega-3 fatty acids,salmon, sardines, tuna, mackerel, herring are the richest sources of omega-3 fatty acids.. They can benefit the heart, circulation, and immune system and reduce the risk for prostate cancer, among other things.

Vegetables like broccoli are helpful in the prevention of heart disease and cancer. It's loaded with vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane, which has strong anticancer (prostate and colon) properties. These large nuts from Brazil are packed with magnesium and selenium, powerful antioxidants that may help prevent heart disease and cancer and protect prostate health. (Bauer, however, notes that the studies showing reduction in cancer have been primarily in people whose diets were deficient in selenium, not in those who were already getting enough.) Oatmeal and barley are rich in soluble fiber, full of B vitamins that can help lower LDL or "bad" cholesterol, and are also good for the prostate. Getting 10-25 grams of soluble fiber a day from oatmeal or other sources of soluble fiber like apples, pears, and beans. Soy is rich in isoflavones, which protect prostate health. Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame. The violet, blue, and red colors in all kinds of berries and cherries contain over 4,000 different compounds that have antioxidant properties beyond vitamin C, so make sure you include these delicious and low-calorie fruits to help meet your 5+ servings of fruits each day. Nutrients from red bell peppers carrots, pumpkin, or sweet potatoes.

For more information please visist : Food for mens health