Nutrients that are good for the heart improve circulation to all parts of the body, and these same nutrients provide a layer of protection against cancer and other chronic diseases, Well it's true that just a few oysters each day will deliver a full day’s supply of the antioxidant mineral zinc. Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke. Orange juice, milk, tomato products, and beans are other good sources of dietary potassium. No list of superfoods would be complete without the healthy fat, omega-3 fatty acids,salmon, sardines, tuna, mackerel, herring are the richest sources of omega-3 fatty acids.. They can benefit the heart, circulation, and immune system and reduce the risk for prostate cancer, among other things.
Vegetables like broccoli are helpful in the prevention of heart disease and cancer. It's loaded with vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane, which has strong anticancer (prostate and colon) properties. These large nuts from Brazil are packed with magnesium and selenium, powerful antioxidants that may help prevent heart disease and cancer and protect prostate health. (Bauer, however, notes that the studies showing reduction in cancer have been primarily in people whose diets were deficient in selenium, not in those who were already getting enough.) Oatmeal and barley are rich in soluble fiber, full of B vitamins that can help lower LDL or "bad" cholesterol, and are also good for the prostate. Getting 10-25 grams of soluble fiber a day from oatmeal or other sources of soluble fiber like apples, pears, and beans. Soy is rich in isoflavones, which protect prostate health. Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame. The violet, blue, and red colors in all kinds of berries and cherries contain over 4,000 different compounds that have antioxidant properties beyond vitamin C, so make sure you include these delicious and low-calorie fruits to help meet your 5+ servings of fruits each day. Nutrients from red bell peppers carrots, pumpkin, or sweet potatoes.
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